Resources
Explore trusted resources to help you better understand sleep health, sleep disorders, treatment options, and PAP therapy. We've gathered reliable educational materials, helpful websites, downloadable guides, and patient resources in one convenient place.
INFORMATION SITES
About 70 million people experience sleep disorders each year. Learn more about the variety of sleep disorders here.
The Hypersomnia Foundation is a nonprofit advocacy organization dedicated to improving the lives of people who have sleepiness disorders, including idiopathic hypersomnia (IH) and narcolepsy.
A free nonprofit helpline providing personalized support for people facing insomnia.
Narcolepsy Network is a national patient support organization founded in 1986.
The RLS Foundation is a nonprofit agency with goals to increase awareness, improve treatments, and advance research to find a cure for RLS.
Two week PDF sleep diary to download. Use this file to track your sleep patterns.
SERVICE PROVIDERS
Seattle Sleep Institute is a leading provider for comprehensive sleep testing, dedicated to diagnosing a wide range of sleep-related concerns.
DrLullaby is redefining the approach to insomnia treatment by seamlessly blending the convenience of telehealth with user-friendly digital tools.
restASSURED provides convenient home sleep testing. You will get results from Dr. Jacobs.
TREATMENT LINKS
Clinically proven daytime therapy for mild obstructive sleep apnea that restores nighttime breathing – naturally
“No hose. No mask. Just sleep.” Inspire is a surgically implanted nerve stimulator. It keeps your airway open while you sleep, so you can breathe regularly and sleep soundly.
Nidra is the first and only drug-free treatment for Restless Legs Syndrome. It works by stimulating neural pathways in the calves.
Optipillows nasal EPAP uses adjustable nasal resistance during exhalation to stabilize the upper airway. This can treat snoring and mild obstructive sleep apnea.
While you sleep, iNAP delivers a gentle suction inside the oral cavity, holding the tongue forward to open the airway.
Resmed is a leading provider of PAP machines and accessories. Their system includes the Resmed MyAir app and online support program.